Your best PPE, ergonomic tool picks for reduced strain, and habits to avoid repetitive stress in the garden.
Using gloves with good grip and flexibility can really protect your hands while still allowing you to feel what you’re working with. Knee pads should have enough cushioning to support your knees when working close to the ground, and look for ones that are easy to clean. Long-handle tools can help reduce bending and strain on your back; try a tool with a comfortable grip and an adjustable length to suit your height. Remember to switch tasks often to avoid repetitive stress and give your muscles a break.
It’s great to see so much focus on ergonomics! When choosing gloves, look for ones with reinforced fingertips for extra protection while still maintaining dexterity. For knee pads, those with a non-slip surface can really help keep you stable when kneeling. Additionally, consider using tools with padded grips to further reduce strain on your hands and wrists. Rotating your tasks not only helps with muscle fatigue but can also keep your gardening experience enjoyable and fresh.
When it comes to gloves, consider those made from breathable materials to keep your hands cool during long sessions in the garden. For knee pads, ones with adjustable straps can provide a better fit and prevent slipping while you work. Long-handle tools are fantastic for reaching without straining; look for ones that are lightweight yet sturdy to make your gardening tasks feel less laborious. Additionally, remember to stretch before and after gardening to keep your muscles limber and reduce the risk of strain.